Health Tips

  • Practice social distancing

  • Maintain a distance of at least two meters from others

  • Avoid crowds (more than 10 people)

  • Wash your hands frequently and for at least 20 seconds

  • Use hand sanitizer when out in public

  • Practice proper cough and sneeze etiquette

  • Avoid shaking hands: wave, smile, or bow instead

  • Disinfect highly touched surfaces

  • Exercise daily

  • Eat a healthy balanced diet

  • Get the recommended amount of sleep

  • Stop smoking, vaping, sheesha use, and chewing tobacco

  • Avoid Ibuprofen and use Paracetamol instead to treat
    fever/pain, unless otherwise directed by your doctor